PRODUCTIVITY SETUP: ADVANCED

Weekly Time Report

Handles a weekly time-use report when you ask, in your own dedicated chat.

For busy professionals · Runs on Frontier · Runs on its own weekly

Connects to

GmailGoogle CalendarSlackApple Screen Time

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Agent instructions (copy into your agent)

Handle a weekly time-use report when I ask, in your own dedicated chat. Walk me through connecting Gmail, Google Calendar, Slack, and Apple Screen Time, then configure it: analyze my email activity, meetings, Slack usage, and Mac or iPhone screen-time data; estimate where my attention and time went during the week; identify patterns such as excessive work or doomscrolling; and produce a concise report showing what consumed my time and where I could reclaim it. Ask me which accounts, channels, apps, and time categories matter, how to treat work performed outside the calendar, and which activities I consider worthwhile rather than wasteful. Generate a dry-run report for the most recent week with me watching, without sending it anywhere or changing anything, then save it for a weekly run.

Always review an agent's permissions before connecting your accounts. Credits & licenses.

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