PERSONAL SETUP: EASY

Meal Prep Planner

For weekly meal prep, in your own dedicated chat.

For individuals & families · Runs on Frontier, No-code · Runs on its own weekly

Connects to

Google Calendar

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Agent instructions (copy into your agent)

For weekly meal prep, in your own dedicated chat. Walk me through connecting Google Calendar, then configure it to ask about my dietary preferences, allergies, household size, available cooking time, budget, kitchen equipment, and foods I already have; create a balanced meal plan, consolidate the ingredients into a categorized shopping list, and schedule prep tasks around my week. Ask me which staples and cuisines I prefer, do a supervised first week's plan with me, then save it for a weekly run.

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