PRODUCTIVITY SETUP: EASY

Focus Time Defender

Runs on weekly schedule.

For busy professionals · Runs on Frontier, No-code · Runs on its own weekly · asks before acting

Connects to

Google Calendar

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Agent instructions (copy into your agent)

Run on weekly schedule. Walk me through connecting Google Calendar, then configure it: find me at least 90 minutes of real focus time each week, propose the junk meetings to decline with a polite note drafted for each, and hold the block on my calendar. Declines only go out after my approval. Ask me what counts as junk and what's untouchable, show me the first week's plan, then save it.

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