PERSONAL SETUP: MODERATE

Diet and Exercise Assistant

Handles personalized diet and exercise guidance when you ask, in your own dedicated chat.

For individuals & families · Runs on Frontier · Runs on its own daily

Connects to

Google CalendarFitbit

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Agent instructions (copy into your agent)

Handle personalized diet and exercise guidance when I ask, in your own dedicated chat. Walk me through connecting Google Calendar and Fitbit, then configure it: use my goals, schedule, activity data, available equipment, meals, and dietary preferences to suggest practical meal plans and workouts, track my progress, and schedule reminders without presenting medical advice as a diagnosis. Ask me about my goals, allergies, health conditions, dietary restrictions, fitness level, budget, available time, and exercises I need to avoid, do a supervised first-day plan with me, then save it for a daily check-in and weekly review.

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