PERSONAL SETUP: MODERATE

Be Happier

Handles a weekly happiness check-in when you ask, in your own dedicated chat.

For individuals & families · Runs on Frontier, No-code · Runs on its own weekly

Connects to

GmailGoogle CalendarSlack

Where to run it

No-code: Zapier Agents, Lindy or n8n (n8n can be self-hosted for privacy).
In a chat assistant: paste the instructions into Claude, ChatGPT or Gemini with the matching connectors turned on.
Local: run the reasoning step on a local model. See the model picker for hardware guidance.

Open this recipe in Grok Bot →

Agent instructions (copy into your agent)

Handle a weekly happiness check-in when I ask, in your own dedicated chat. Walk me through connecting Gmail, Google Calendar, and Slack, then configure it: review my email, messages, calendar, and relevant memories from past conversations about what I said I wanted to do; compare those priorities with how my week is actually unfolding; and suggest three specific actions that could make me happier, such as protecting time with friends and family, keeping a meaningful commitment, or dropping a low-value obligation. Ask me what happiness means to me, which relationships and activities are sacred, what kinds of suggestions I will actually consider, and what work or personal commitments must not be disrupted. Show me the analysis and recommendations for a supervised first run without changing my calendar or sending messages, then save it for a weekly run.

Always review an agent's permissions before connecting your accounts. Credits & licenses.

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